Press. Cube week 3.

Warmup

Band pushdowns, band pull apart, push ups * 15 * 2

Press

Bar * 30ish

45*5

55*3

65*1

67.5*16 (PR)

Close grip bench 

60*5

80*5

100*5

110*5

120*5 (PR)

Laterals

12.5*15*3

15*10*3

Pinwheel 

20*10*3

Bicep curl with ez bar

40+bar*5*4 

40+bar*12 (PR) 

Band pushdowns

15*3 with med band

Triple PR for today. A happy day indeed. Getting stronger and on track.Ran out of supps (Amino energy) so the latter part of the workout is rather slow but since it is bodybuilding day I am doing what I love. Next sat will add back in my rear delts work and maybe some back.  

120kg * 5 Close grip bench

Curlz for the gurlz