Back. Cube week 3.

Warmup

2 sets of band GM, lunges and adductor/abductor stretches* 15

Deadlift off 4" 

60 * 5 * 2

100*5

130*4

150*3

170*2

180*2

190*2

200*2

210*1. Failed to lock out second rep. Shall work on keeping tight. 

Snatch grip deadlifts (killer, cannot lock out properly, bar already against body but cannot stand straight. Could be cuz of back rounding) 

120*8

110*8

Db row

45*10*3

Shrugs 

45*12*2

Up and down plank

50 reps. Shag.

Overall decent performance. Rep missed was my fault, never brace myself tight. Too eager to pull because weight went up fast. Shall work more on form. And get it next heavy session.