Press. Cube week 1.

Bodybuilding day + press.

Press
30 * 10
35 *10
45 * 10
55kg * 10 * 4
Rest time kept under min for my first 4 working set (ambitious am I not), so I died on my 5th set (7,1,2).

Tricep hell
Finally completed one full set (5 reps with no board and workup to 3 board and down again).

3 Board Press
130 * 4,5,5.

Laterals
10 * 20
12.5 * 20 * 3 + 2 drop sets

First 3 sets I did 20 reps straight. Then did another 2 dropsets with 12.5,10 (over 20 reps with 12.5 for both and until failure with 10kg).

Rear cable flyes
5 sets of 20-30.

Then squeeze out another 20 reps with 10kg laterals.

Arm complex
3 sets of 20 reps bicep curls with 15kg and 3 sets of 20 tricep pushdown.