Bench. Cube week 3.

In NUS gym with Abel.

Warmup with push-ups, tricep push down ( no bands so no band flyes) *15*2sets

Bench 

16*20*2 (bar is 16kg. Weird NUS is weird) 

45*10

60*5

70*4

85*3

95*3*8

Incline DB

30kg*15*2/31

Tricep push down 

20*100

Db press

30*10*3 (last set 9,1) 

Cable flyes 

12.5/15*15*3 (15 for 2nd set)

Abs 

50 knee raise on pull-up bar

Bicep curl 

20*10*3

Rope pull (2 min)