Squat. Cube Week 1

After effect: Cramping, cramping and more cramping. Pain like a mofo. Sat on toilet bowl, stood up, took me 10 mins to get out of the cubicle. Now let me break down the workout that leave me lying on the ground like a pussy, which i probably am now.

Squat
62.5 * 5
77.5 * 4
92.5 * 3
107.5 * 3 * 8

Working on speed and also my stance, which is tilted to one side, meaning that one leg is compensating for the other.

Reverse Band (Med) Squat
120 for 1 set of 2 reps.

Really easy there but things get interesting in a while.

Pause squats with 3 sec pause

92.5kg. 2 sets of 6. Felt like an eternity.

Olympic squat. 92.5kg. 5 sets of 5.

Single leg press with 50kg added, 4 sets of 15 reps (broken into alternating 5 reps for each leg).

Reverse hyper, 3 sets of 12.

Swings with 25kg, 3 sets of 15 reps, leaving me tender and sore with a pumped lower back.