Back. Cube week 4.

Warmup

Banded GM, lunges, abductors/adductor  *15 * 2

Deadlift (deficit 1")

60*5

100*5

130*4

150*3

172.5*6*2

Deadlift (4" block)

177.5*3*2

Ssb oly squat 

92.5*8*3

GHR

10*4

Back extensions

50(10,20,10,10)

Back was tight and sore from Friday's session or from the long hours of sitting down in the office, didn't pull according to my expectation (172.5*9) but well... Lose the battle but win the war, I will come back stronger. Finally got my GHRs in, found the spot to use on the machine, happy with conquering it finally. Form still needs much improving for my deadlift, shall work on it more. Learning to keep things inside me, no shouting when pulling, just focus on being a machine.