Push-up, triceps pushdown, band pull apart * 15 * 2
Bench
Bar*20
60*5
80*4
100*3
115*12 (13th was grinding up but Tim and Dan came to help, could have died. Lol)
Db incline bench
35*17,12+2 (30)
Close grip bench
70*12*3
Machine flyes
68*15*3
Tricep pushdown
13.5*100
Press
60*8,10,7
Bicep curl
15*12*4
Benching improved a lot. Really happy. Estimated max is 160kg currently. Ahead of schedule.
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