Squat. Cube week 5.

Warmup

Lunges, banded GM,abductors/adductor * 15 * 2

Squats

Bar * 10

40 * 10

60 * 10

90 * 5

105 * 4

120 * 3

140 * 2

150 * 2 

155 * 2

160 * 1 (missed the 2nd rep)

165 * 0 (cannot get out of the hole)

Pause squat (2sec)

115 * 3 * 2

Good morning 

80 * 8 (back rounded like shit) 

40 * 8 * 2 

Leg press 

115 * 20 * 2

125 * 20

Reverse hyper

12 * 3

Back raises

60 (45,5,5,5)

Banded leg curl

Thick band * 50 * 2

Shag. A bit disappointed never hit my 160*2 but identify the problem to be my form breaking down slightly when I hyperextend my chin. Still not used to keeping the chin tucked. Shall work on that more. Also, 45 pieces of sashimi at one shot is too much. Urgh. The taste. 

Photogenic powerlifter XD

45 slices. Madness

155kg double

One month ago, during the squat meet I got pinned by 160kg. It was disappointing then as I have squatted up to 167.5kg after Smolov. However, despite not getting my 165kg yesterday, I know where the problem lies now and I will continue to work hard to keep my form. Overall was a decent squat session despite never hitting my planned 160kg double, I believe in myself and the goal is still to squat 180kg. 4 more weeks of trainings. Let's kill it.